With the ongoing COVID-19 pandemic, taking precautions to prevent the spread of the virus has become a top priority for everyone. One of the most important steps is to monitor your body temperature regularly. But how often should you check your temperature for COVID? This comprehensive guide will provide you with all the information you need to stay safe and healthy during these uncertain times. So, buckle up and get ready to learn the dos and don’ts of temperature checking for COVID-19.
Understanding Body Temperature and Covid-19
What is body temperature?
Body temperature refers to the measure of the heat that is produced within the body of a living organism. It is usually measured in degrees Celsius or Fahrenheit, and it is a crucial indicator of one’s overall health. The normal body temperature range for an adult human is generally between 36.5 to 37.5 degrees Celsius, although it can vary slightly depending on the time of day and other factors.
It is important to note that body temperature can fluctuate throughout the day due to various reasons such as exercise, food intake, and exposure to the environment. However, if the body temperature exceeds the normal range, it could be an indication of an underlying health issue, such as a fever.
During the COVID-19 pandemic, monitoring body temperature has become an essential aspect of maintaining good health. It is recommended that individuals take their temperature regularly, especially if they have been exposed to someone who has been diagnosed with the virus or if they are experiencing symptoms such as cough, sore throat, or difficulty breathing.
Why is body temperature important in the context of Covid-19?
Body temperature is an important indicator of health, and it can provide valuable information about the presence of an infection, including Covid-19. The normal body temperature range is typically around 98.6°F (37°C), but it can vary depending on various factors such as age, activity level, and time of day.
In the context of Covid-19, monitoring body temperature is particularly important because the virus can cause a fever, which is often one of the first symptoms to appear. A fever is generally defined as a body temperature of 100.4°F (38°C) or higher.
Therefore, monitoring body temperature can help individuals detect the presence of Covid-19 early on, and seek medical attention if necessary. It can also help prevent the spread of the virus by identifying individuals who may be contagious before they exhibit other symptoms.
However, it is important to note that body temperature alone is not a definitive indicator of Covid-19, and it should be used in conjunction with other symptoms and risk factors. Additionally, some individuals may not exhibit a fever even if they have Covid-19, so it is important to also monitor other symptoms such as cough, shortness of breath, and fatigue.
How does Covid-19 affect body temperature?
Covid-19, the disease caused by the novel coronavirus, has been known to cause a range of symptoms in affected individuals. One of the most common symptoms is a elevated body temperature, also known as a fever. A fever is typically defined as a body temperature of 100.4 degrees Fahrenheit (38 degrees Celsius) or higher.
The reason why Covid-19 causes a fever is not fully understood, but it is believed to be an immune response to the virus. When the body detects the presence of the virus, it mounts an immune response to try and fight it off. This immune response can cause inflammation, which can lead to a rise in body temperature.
In some cases, a fever can be a mild symptom of Covid-19, while in others it can be more severe. In rare cases, a fever can be accompanied by other symptoms such as confusion, seizures, or difficulty breathing, which can indicate a more serious infection.
It is important to note that not everyone with Covid-19 will experience a fever, and not everyone with a fever will have Covid-19. Other factors such as age, overall health, and the presence of other illnesses can also affect body temperature.
If you are experiencing a fever, it is important to seek medical attention to determine the cause and receive appropriate treatment. Additionally, if you are feeling unwell or have been exposed to someone with an infectious disease, it is a good idea to monitor your body temperature regularly to help identify any potential issues early on.
What is the normal range of body temperature?
Body temperature is a measure of the heat that is present in the body. It is usually measured in terms of the oral temperature, which is taken by placing a thermometer under the tongue. The normal range of body temperature is between 36.1°C (97.0°F) and 37.2°C (98.9°F). The average body temperature is around 36.8°C (98.0°F). It is important to note that the normal range of body temperature can vary slightly from person to person and can also change throughout the day. For example, body temperature tends to be lower in the morning and higher in the evening.
Monitoring Your Temperature at Home
What are the recommended methods for taking your temperature at home?
There are several methods for taking your temperature at home, including:
- Oral Method: This involves taking your temperature by holding a thermometer under your tongue for a few seconds. This method is easy and quick, but it may not be as accurate as other methods.
- Rectal Method: This involves inserting a thermometer into your rectum for a few seconds. This method is considered to be the most accurate method for taking your temperature, as it provides a more accurate reading of your body temperature.
- Ear Method: This involves placing a thermometer in your ear for a few seconds. This method is also considered to be accurate, and it is non-invasive.
It is important to note that digital thermometers are generally more accurate than traditional mercury thermometers. It is also important to follow the instructions provided with your thermometer to ensure accurate readings.
Regardless of the method you choose, it is important to take your temperature regularly and record the results. This will help you monitor your temperature and detect any changes that may indicate a fever or other health issue.
It is recommended that you take your temperature twice a day, in the morning and evening, to monitor for any changes. If you have any concerns about your temperature or your health, it is important to contact a healthcare professional for further guidance.
How often should you check your temperature at home?
It is important to monitor your temperature regularly when you are suspected of having Covid-19 or if you have been exposed to someone who has the virus. Checking your temperature at home can help you identify any changes that may indicate the onset of the disease or its progression. However, it is crucial to know how often you should check your temperature to avoid unnecessary anxiety and to ensure that you are taking the appropriate steps to protect yourself and others.
According to the Centers for Disease Control and Prevention (CDC), it is recommended to check your temperature twice a day, in the morning and evening. This frequency is sufficient to monitor your temperature and detect any changes that may occur. However, if you are feeling unwell or if you have been exposed to someone with Covid-19, you may need to check your temperature more frequently.
It is important to note that taking your temperature is not the only way to monitor for Covid-19. Other symptoms, such as cough, shortness of breath, and fatigue, should also be monitored and reported to a healthcare provider if they persist or worsen.
Additionally, it is important to use a reliable thermometer when checking your temperature. The thermometer should be placed in the armpit, ear, or forehead, depending on the type of thermometer used. It is important to follow the manufacturer’s instructions for proper use and to ensure that the thermometer is clean and accurate.
In conclusion, checking your temperature at home is an important part of monitoring for Covid-19. It is recommended to check your temperature twice a day, in the morning and evening, and to use a reliable thermometer. Other symptoms should also be monitored and reported to a healthcare provider if they persist or worsen.
What are the benefits of self-monitoring your temperature?
One of the main benefits of self-monitoring your temperature is that it allows you to quickly identify any changes in your body temperature, which can be an early indication of a potential illness. By regularly checking your temperature, you can monitor for any signs of fever, which is a common symptom of many illnesses, including COVID-19.
Additionally, self-monitoring your temperature can help you to better understand your body and how it responds to different stimuli. By tracking your temperature over time, you can identify patterns and trends that may indicate an underlying health issue. This can be particularly useful for individuals who have pre-existing health conditions or who are more susceptible to illness.
Another benefit of self-monitoring your temperature is that it can help to reduce the need for medical appointments and visits to the doctor. By regularly checking your temperature, you can identify any potential health issues early on and take appropriate action, such as increasing your fluid intake or taking over-the-counter medication. This can help to prevent the need for more serious medical intervention later on.
Overall, self-monitoring your temperature is a simple and effective way to keep track of your health and to identify any potential health issues early on. By regularly checking your temperature, you can take proactive steps to protect your health and well-being.
What are the limitations of self-monitoring your temperature?
While self-monitoring your temperature at home can be a convenient way to track your health, it is important to understand the limitations of this method. Here are some factors to consider:
- Accuracy: The accuracy of a home thermometer can vary depending on the type of thermometer used. Forehead thermometers, for example, may not be as accurate as oral or ear thermometers. It is important to use a reliable thermometer and to follow the manufacturer’s instructions carefully.
- Circumstances: Your body temperature can fluctuate throughout the day due to factors such as exercise, stress, and time of day. It is important to take your temperature at the same time each day to get an accurate reading.
- Personal factors: Certain personal factors can affect your body temperature, such as age, sex, and overall health. For example, older adults and young children may have different normal body temperatures than adults in their prime. It is important to consult with a healthcare professional to determine what is considered a normal body temperature for you.
- Timing: It is important to take your temperature at the appropriate time to detect an early signs of COVID-19. The incubation period for COVID-19 is usually 2-14 days, so it is important to start taking your temperature if you have been exposed to someone with the virus or if you have developed symptoms.
- Inaccurate readings: There are some cases where a thermometer may give an inaccurate reading. For example, if you have been drinking cold fluids or have recently exercised, your temperature may be lower than normal. It is important to wait at least 15 minutes after drinking or exercising before taking your temperature.
It is important to keep in mind that self-monitoring your temperature at home is not a substitute for professional medical advice and diagnosis. If you have any concerns about your health, it is important to consult with a healthcare professional.
When to Seek Medical Attention for Elevated Temperature
What is considered an elevated temperature?
When it comes to determining when to seek medical attention for an elevated temperature, it’s important to know what is considered an elevated temperature in the first place. According to the Centers for Disease Control and Prevention (CDC), an elevated temperature is any reading above 100.4 degrees Fahrenheit (38 degrees Celsius).
It’s worth noting that taking a temperature is a relatively simple process, and there are many different methods for doing so. Some people prefer to use a traditional thermometer, while others opt for a digital thermometer, and still others may use a forehead thermometer. No matter which method you choose, it’s important to take your temperature regularly if you’re experiencing symptoms of Covid-19, or if you’ve been exposed to someone who has the virus.
It’s also important to note that an elevated temperature doesn’t necessarily mean that you have Covid-19. There are many other conditions that can cause a fever, including the flu, a sinus infection, or even a skin infection. However, if you do have Covid-19, an elevated temperature is one of the most common symptoms, and it’s important to seek medical attention if you experience it.
What are the symptoms of Covid-19 that may accompany an elevated temperature?
When the body experiences an elevated temperature, it can be an indication of various conditions, including Covid-19. It is essential to recognize the symptoms that may accompany an elevated temperature, as they can help in determining the severity of the condition and whether medical attention is required.
The following are some of the symptoms of Covid-19 that may accompany an elevated temperature:
- Fever
- Chills
- Cough
- Shortness of breath
- Fatigue
- Body aches
- Headache
- Sore throat
- Nausea or vomiting
- Diarrhea
It is important to note that not all individuals with Covid-19 will experience a fever, and some may only experience a few of these symptoms. Additionally, some people may experience mild symptoms or be asymptomatic.
If an individual’s temperature is elevated and they are experiencing any of the symptoms listed above, it is essential to seek medical attention, especially if their condition worsens or if they have underlying medical conditions. In some cases, a doctor may recommend testing for Covid-19 to confirm the diagnosis and determine the appropriate course of treatment.
When should you seek medical attention for an elevated temperature?
While monitoring your temperature at home can provide valuable information about your health, it is essential to know when to seek medical attention for an elevated temperature. The following guidelines can help you determine when to seek professional help:
- If your temperature is consistently above 103°F (39.4°C) for more than 24 hours, you should seek medical attention immediately.
- If your temperature is consistently above 100.4°F (38°C) and you have other symptoms such as cough, shortness of breath, or chest pain, you should seek medical attention immediately.
- If your temperature is consistently above 100.4°F (38°C) and you have a fever and a rash, you should seek medical attention immediately.
- If your temperature is consistently above 100.4°F (38°C) and you have a fever and are experiencing confusion or altered mental status, you should seek medical attention immediately.
- If your temperature is consistently above 100.4°F (38°C) and you have a fever and are pregnant or have a weakened immune system, you should seek medical attention immediately.
It is important to note that these guidelines are not exhaustive, and you should seek medical attention if you are concerned about your health or if your symptoms persist or worsen. Additionally, if you have a medical condition or are taking medication that affects your body temperature, you should consult with a healthcare professional before using a thermometer.
What should you do if you are unable to get a medical appointment right away?
If you are unable to get a medical appointment right away and your temperature is elevated, there are several steps you can take to monitor your condition and seek appropriate care. These may include:
- Continue to monitor your temperature regularly, using a reliable thermometer. This will help you track any changes or trends in your body temperature, and identify when it is necessary to seek medical attention.
- Contact your healthcare provider or a telemedicine service for advice on how to manage your symptoms. They may be able to provide guidance on how to treat your fever at home, and help you determine when it is necessary to seek further medical care.
- Seek emergency care if your symptoms worsen or if you develop additional symptoms, such as difficulty breathing, chest pain, or confusion. These symptoms may indicate a more serious infection or complication, and require prompt medical attention.
It is important to remember that if you are experiencing symptoms of a serious illness, such as a high fever or difficulty breathing, you should seek medical attention as soon as possible. While waiting for an appointment, it is important to monitor your symptoms carefully and follow the advice of your healthcare provider or a telemedicine service to ensure that you receive appropriate care.
Frequently Asked Questions about Temperature Monitoring for Covid-19
Is it necessary to check my temperature every day?
It is recommended to check your temperature at least once a day, particularly if you have recently been exposed to someone with an infectious disease or if you are experiencing symptoms of any kind. However, checking your temperature more frequently than once a day may not be necessary for most people, as daily temperature checks should be sufficient for monitoring your health.
It is important to note that taking your temperature is just one aspect of monitoring your health and should not be the only method used to determine if you have an infectious disease. Other symptoms, such as cough, shortness of breath, or fatigue, should also be taken into consideration when assessing your health.
Additionally, it is important to use a reliable method to check your temperature, such as a thermometer that is placed under the arm or in the ear. Avoid using methods that may not be accurate, such as placing a thermometer in your mouth or taking your temperature by touching your forehead with your hand.
Overall, checking your temperature once a day is a reasonable approach for most people, but it is important to use reliable methods and consider other symptoms when assessing your health.
What time of day should I check my temperature?
The timing of temperature monitoring can play a crucial role in assessing potential Covid-19 infection. Ideally, temperatures should be taken in the morning, before engaging in any physical activity or consuming food or beverages that may influence body temperature. This is because morning readings are considered to be the most accurate reflection of the body’s core temperature, and any deviation from the normal range may indicate the presence of a fever, which is a common symptom of Covid-19.
However, it is important to note that the timing of temperature monitoring may vary depending on individual circumstances and medical conditions. For instance, individuals with certain medical conditions, such as diabetes or thyroid disorders, may require more frequent temperature checks throughout the day to monitor their condition. It is recommended to consult with a healthcare professional for personalized guidance on temperature monitoring frequency and timing.
Additionally, it is essential to maintain consistent timing when taking temperatures to ensure accurate results. Taking temperatures at different times of the day or night can lead to inaccurate readings and may hinder the ability to detect potential Covid-19 infection in a timely manner. By establishing a consistent routine for temperature monitoring, individuals can better track their body’s temperature and detect any deviations from the norm that may warrant further investigation or medical attention.
Can I use a forehead thermometer for Covid-19 screening?
Yes, you can use a forehead thermometer for Covid-19 screening. Forehead thermometers are non-invasive and provide quick readings of a person’s temperature. They work by detecting the infrared heat radiating from the forehead, which is an indicator of body temperature. These thermometers are convenient for home use and can be useful in detecting fever, which is a common symptom of Covid-19.
However, it is important to note that forehead thermometers may not be as accurate as other types of thermometers, such as oral or rectal thermometers, particularly if the forehead is cold or damp. Therefore, it is recommended to use a forehead thermometer in conjunction with other symptom screening methods, such as asking about the presence of other Covid-19 symptoms, to determine if further testing or medical attention is necessary. Additionally, if you are experiencing multiple symptoms of Covid-19 or have been exposed to someone with an infectious disease, it is important to seek medical attention and not rely solely on temperature monitoring.
How long should I wait before checking my temperature after taking medication that can lower my temperature?
If you have taken medication that can lower your temperature, it is important to wait for a certain period of time before checking your temperature again. The specific waiting period depends on the type of medication you have taken.
For example, if you have taken acetaminophen (Tylenol) to reduce your fever, you should wait at least 30 minutes before checking your temperature again. This is because acetaminophen can temporarily lower your body temperature, making it inaccurate to measure your temperature too soon after taking the medication.
On the other hand, if you have taken ibuprofen (Advil) to reduce your fever, you should wait at least 15 minutes before checking your temperature again. This is because ibuprofen works more quickly than acetaminophen, and its effects on your body temperature are less pronounced.
It is important to note that these waiting periods are general guidelines and may not apply to everyone. If you are unsure about how long to wait before checking your temperature after taking medication, you should consult with a healthcare professional for personalized advice.
Additionally, it is important to monitor your temperature regularly if you are experiencing symptoms of Covid-19 or have been exposed to someone with the virus. By tracking your temperature over time, you can identify any changes or patterns that may indicate an infection. However, it is important to use a reliable thermometer and follow proper techniques for taking your temperature to ensure accurate results.
What should I do if my temperature is elevated?
If you find that your temperature is elevated, it is important to take the following steps:
- First, you should contact a healthcare professional or your doctor immediately. They will be able to provide guidance on the next steps you should take based on your specific situation.
- It is important to monitor your symptoms closely and follow any instructions provided by your healthcare professional. This may include taking medication or other treatments to reduce your fever and alleviate any discomfort you may be experiencing.
- If your fever persists or worsens, you should seek emergency medical attention immediately. A high fever can be a sign of a more serious infection, and prompt medical treatment is essential to prevent complications.
- In addition to seeking medical treatment, it is important to take steps to prevent the spread of the virus to others. This may include isolating yourself from others, wearing a mask, and practicing good hygiene habits such as washing your hands frequently.
Remember, if you have any concerns about your health or believe you may have been exposed to Covid-19, it is important to seek medical attention as soon as possible. Early detection and treatment can help prevent the spread of the virus and reduce the severity of symptoms.
Additional Resources for Temperature Monitoring and Covid-19
Recommended websites for Covid-19 information and resources
During the ongoing pandemic, accurate and up-to-date information is crucial in the fight against Covid-19. Here are some recommended websites for Covid-19 information and resources:
World Health Organization (WHO)
The World Health Organization (WHO) is a leading international organization that provides reliable and evidence-based information on Covid-19. Their website offers a comprehensive overview of the virus, including its transmission, symptoms, and prevention measures. They also provide regular updates on the global situation, as well as guidance for healthcare professionals and the public.
Centers for Disease Control and Prevention (CDC)
The Centers for Disease Control and Prevention (CDC) is a trusted source of information on Covid-19 in the United States. Their website offers detailed information on the virus, including its transmission, symptoms, and testing. They also provide guidance on how to protect yourself and others, as well as information on vaccines and treatments.
John Hopkins University Coronavirus Resource Center
The John Hopkins University Coronavirus Resource Center is a leading source of information on the global situation of Covid-19. Their website provides real-time data on the spread of the virus, including case counts, deaths, and recoveries. They also offer interactive maps and graphs to help visualize the data.
Mayo Clinic
The Mayo Clinic is a reputable source of information on Covid-19, with a focus on patient care and education. Their website provides detailed information on the virus, including its transmission, symptoms, and treatment options. They also offer advice on how to protect yourself and others, as well as information on vaccines and testing.
These websites are just a few of the many resources available for Covid-19 information and resources. It is important to stay informed and up-to-date during this ongoing pandemic, and these websites can provide reliable and accurate information to help you do so.
Recommended apps for tracking and monitoring your temperature
With the ongoing COVID-19 pandemic, monitoring your temperature has become a crucial aspect of staying healthy. In addition to using traditional thermometers, there are several apps available that can help you track and monitor your temperature with ease. Here are some recommended apps for tracking and monitoring your temperature:
Fever Tracker
Fever Tracker is a free app that allows you to monitor your temperature and other vital signs, such as heart rate and blood pressure. The app also provides a daily log of your temperature readings, which you can share with your healthcare provider if necessary. Fever Tracker is available for both iOS and Android devices.
Temp Tracker
Temp Tracker is another popular app that allows you to monitor your temperature and other symptoms, such as cough and fatigue. The app also provides personalized recommendations based on your symptoms, and allows you to share your data with your healthcare provider. Temp Tracker is available for both iOS and Android devices.
Health Mate
Health Mate is a comprehensive health app that includes a temperature tracker feature. The app also allows you to track other vital signs, such as sleep and water intake, and provides personalized recommendations based on your data. Health Mate is available for both iOS and Android devices.
Thermo
Thermo is a simple yet effective app that allows you to track your temperature and other symptoms, such as fever and chills. The app also includes a feature that reminds you to take your temperature at regular intervals, and provides personalized recommendations based on your data. Thermo is available for both iOS and Android devices.
Kinsa
Kinsa is a health app that includes a thermometer feature that allows you to track your temperature and other symptoms, such as body aches and chills. The app also provides personalized recommendations based on your data, and allows you to share your data with your healthcare provider. Kinsa is available for both iOS and Android devices.
Overall, these apps can help you monitor your temperature and other vital signs with ease, and provide personalized recommendations based on your data. It’s important to note that while these apps can be helpful, they should not replace traditional medical advice or treatment. If you experience any concerning symptoms, it’s important to seek medical attention immediately.
Recommended books for understanding Covid-19 and temperature monitoring
For those looking to deepen their understanding of Covid-19 and temperature monitoring, there are several books that provide valuable insights and information. These books are written by experts in the field and offer comprehensive analysis of the virus, its impact on public health, and the role of temperature monitoring in controlling its spread.
Here are some recommended books:
- The COVID-19 Pandemic: The Novel Coronavirus and Its Impact on Global Health and Society by Richard J. Danila and Christina A. Toren (Editors)
This book offers a comprehensive overview of the Covid-19 pandemic, including its origins, transmission, and clinical manifestations. It also discusses the social and economic impact of the pandemic on global health and society. - Temperature Monitoring and Management in Healthcare Facilities by Mohamed E. Abdel-Wahab and Rania M. Salem
This book provides a detailed overview of temperature monitoring and management in healthcare facilities, including the role of temperature monitoring in controlling the spread of infectious diseases such as Covid-19. It also discusses the technical aspects of temperature monitoring and management, including the selection and use of temperature monitoring devices. - Infectious Disease Epidemiology: Theory, Methods, and Practice by Paul E. Smego and Robert V. Kish
This book provides a comprehensive overview of infectious disease epidemiology, including the theory, methods, and practice of infectious disease surveillance and control. It also discusses the role of temperature monitoring in detecting and controlling the spread of infectious diseases. - Public Health Response to COVID-19: Ethics, Law, and Social Justice by Dora M. Marin and Rebecca K. Webb (Editors)
This book examines the ethical, legal, and social justice issues related to the public health response to Covid-19, including the use of temperature monitoring as a tool for controlling the spread of the virus. It also discusses the implications of Covid-19 for public health policy and practice. - The Covid-19 Pandemic: The Medical and Scientific Response by David J. Drew and Alison J. Johnson (Editors)
This book provides a comprehensive overview of the medical and scientific response to the Covid-19 pandemic, including the clinical management of Covid-19 patients, the development of vaccines and therapeutics, and the role of temperature monitoring in controlling the spread of the virus. It also discusses the implications of Covid-19 for public health policy and practice.
These books are just a few examples of the many resources available for those looking to deepen their understanding of Covid-19 and temperature monitoring. By reading these books, you can gain a better understanding of the virus, its impact on public health, and the role of temperature monitoring in controlling its spread.
FAQs
1. How often should I check my temperature for Covid-19?
It is recommended to check your temperature twice a day, in the morning and evening, if you suspect that you may have been exposed to Covid-19 or if you are experiencing symptoms such as fever, cough, or difficulty breathing. If you do not have any symptoms, there is no need to check your temperature.
2. What is the normal range for body temperature?
The normal range for body temperature is 36.5-37.5 degrees Celsius (97.7-99.5 degrees Fahrenheit). If your temperature is above this range, it may indicate a fever, which can be a symptom of Covid-19.
3. What is the best way to take my temperature?
The best way to take your temperature is to use a digital thermometer under your arm or in your mouth. Avoid using a thermometer that is not digital, as it may give inaccurate readings. It is also important to wait at least 15 minutes after exercising or drinking a hot beverage before taking your temperature.
4. What should I do if my temperature is elevated?
If your temperature is elevated, it is important to stay home and avoid contact with others. You should also seek medical attention if your temperature is above 38 degrees Celsius (100.4 degrees Fahrenheit) or if you are experiencing other symptoms such as cough, difficulty breathing, or fatigue.
5. Can I take medication to lower my temperature?
It is not recommended to take medication to lower your temperature unless it is prescribed by a doctor. Taking medication to lower your temperature can mask the symptoms of Covid-19 and prevent you from seeking proper medical treatment.
6. Can I use a forehead thermometer to check my temperature?
Yes, you can use a forehead thermometer to check your temperature. However, it is important to follow the manufacturer’s instructions carefully and to ensure that the thermometer is clean and in good working condition.
7. Can I check my temperature using my smartphone?
Yes, there are many smartphone apps that allow you to check your temperature using your phone’s camera. However, it is important to note that these apps may not be as accurate as traditional thermometers and should not be used as a substitute for medical advice.
8. How long should I wait after taking my temperature before doing other activities?
There is no specific time that you need to wait after taking your temperature before doing other activities. However, it is important to take your temperature at the same time each day and to record your readings so that you can monitor any changes over time.
